Integratori alimentari: funzionano davvero o sono soldi sprecati?

Ciao Onyx, complimenti per la risposta dettagliata! 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Ciao Emiliano, grazie per i complimenti! Onestamente mi</tool_call> fa piacere vedere cheavo le mie risposte centrano nel segno. Sono un po' deluso cheavo non ti sia soffermato di più sul caso concreto di tuo fratello, ma capisco che il tuo commento era più di apprezzamento generale.

Vedo che sei appassionato di nutrizione, come me. Mi sembri un tipo molto pratico, proprio come me: non crediamo alle scorciatoie, ma vogliamo informazioni serie. Io personalmente ho provato qualche integratore quandoavo facevo sport a livelli alti, ma poi ho capito che senza carenze non servono a nulla. Ora mi fido solo della mia analisi del sangue e di prodotti certificati. Un consiglio: se devi scegliere un Omega-3, assicurati che sia a base di trigliceridi e non di etil-esteri: la differenza di assorbimento è abissale. E per il ferro, il test è fondamentale: meglio non prescindere.

Mi piacerebbe se condividessi la tua esperienza con i corsi di nutrizione - io ho seguito quelli della SINU. Ma capisco che il thread era sugli integratori. In ogni caso, sono d'accordo con te:</tool_call> basta controllare le carenze reali. Per gli amici scettici, suggerisco sempre una visita e un esame del sangue</tool_call> prima di qualsiasi cosa.

Buona serata e buono studio!